Samaritans of Singapore (SOS)
SOS
24-hour emotional support for people in crisis or with thoughts of suicide or self-harm. Also supports those bereaved by suicide.
24 hoursSuicideSelf-harmPostvention
- Call
- 1767
- Also
- WhatsApp: 9151 1767 (24 hours); Email: pat@sos.org.sg
- Web
- www.sos.org.sg
National mindline 1771
Ministry of Health
National 24/7 mental health line for distress or crisis. Call, text or chat, and get linked to further care.
24 hoursDistressTriage
- Call
- 1771
- Also
- WhatsApp 6669 1771
- Web
- www.mindline.sg
IMH Emergency Services
Institute of Mental Health
24-hour psychiatric emergency service and helpline for acute risk or severe symptoms.
24 hoursPsychiatric emergency
- Call
- 6389 2222
- Web
- www.imh.com.sg
IMH clinical services
Emergency services
SCDF / SPF
Ambulance 995 for medical emergencies or imminent risk to life. Police 999 for immediate danger.
24 hoursImminent risk
- Call
- 995 / 999
- Also
- Police SMS: 70999; SCDF fire or medical emergency SMS: 70995
- Web
- www.scdf.gov.sg
SAMH Helpline
Singapore Association for Mental Health
Counselling, community mental health and recovery services for adults and youth. Provides information and assistance on mental health and psychosocial issues. Helpline: Monday to Friday 9am to 6pm.
Community care
- Call
- 1800 283 7019
- Web
- www.samhealth.org.sg
Silver Ribbon (Singapore)
Silver Ribbon
Mental health literacy, anti-stigma work and counselling support.
StigmaPsychoeducation
- Call
- 6386 1928
- Web
- www.silverribbonsingapore.com
Care Corner Counselling Helpline
Care Corner Singapore
Mandarin counselling for individuals, couples and families on mental health, personal challenges, grief, pre-marital, marital, family and relationship issues. Helpline: daily 10am to 10pm.
MandarinCounselling
- Call
- 1800 3535 800
- Web
- www.carecorner.org.sg
Mandarin counselling hotline
CHAT
Institute of Mental Health
Mental health check-ins and assessment for young people aged 16 to 30. webCHAT offers in-the-moment text-based support for emotional concerns, clarity and help finding support. webCHAT: Tuesday to Saturday 1pm to 8pm (hours from the October 2024 contributed resource list; check before referring).
Youth 16–30AssessmentWebchat
- Call
- 6493 6500
- Web
- www.chat.mentalhealth.sg
webCHAT
All Addictions Helpline
National Addictions Management Service (NAMS)
Assessment and treatment for drug, alcohol, gambling, gaming and other addictions. All Addictions Helpline (6-RECOVER): 24 hours.
24 hoursTreatmentGamblingAlcoholDrugs
- Call
- 6732 6837
- Web
- www.nams.sg
National Problem Gambling Helpline
National Council on Problem Gambling
Help for people with gambling problems and their families, including information on exclusion orders.
GamblingFamily exclusion
- Call
- 1800 666 8668
- Web
- www.ncpg.org.sg
Alcoholics Anonymous Singapore
AA Singapore
Peer support groups for people who want to stop drinking.
24 hoursPeer supportAlcohol
- Call
- 8112 8089
- Web
- www.aasingapore.org
Singapore Anti-Narcotics Association (SANA)
SANA
Aftercare, counselling and reintegration support for people recovering from drug use, and their families.
AftercareReintegration
- Web
- www.sana.org.sg
Sexual Assault Care Centre (SACC)
AWARE
Support for survivors of sexual assault and harassment of any gender: helpline, case management, and accompaniment to police and medical services. Helpline: Monday to Friday 10am to 6pm.
Sexual assaultCase support
- Call
- 6779 0282
- Web
- sacc.aware.org.sg
National Anti-Violence and Sexual Harassment Helpline
Ministry of Social and Family Development
24-hour helpline to report or get help for family violence, sexual violence, harassment, abuse and neglect. Provides psychological support to callers in distress.
24 hoursReportingFamily violence
- Call
- 1800 777 0000
- Web
- www.msf.gov.sg
AWARE Women's Care Centre Helpline
AWARE
Helpline, counselling and legal clinic for women facing abuse or discrimination. Offers emotional support, information and encouragement in English, Mandarin, Malay and Tamil. Helpline: Monday to Friday 10am to 6pm.
WomenLegal clinicEnglishMandarinMalayTamil
- Call
- 1800 777 5555
- Web
- www.aware.org.sg
PAVe
Centre for Promoting Alternatives to Violence
Family violence specialist centre offering counselling for survivors, children and people who use violence.
FV specialistPerpetrator work
- Call
- 6555 0390
- Web
- www.pave.org.sg
ComCare Hotline
Ministry of Social and Family Development
Financial assistance for low-income individuals and families, and links to the nearest Social Service Office or Family Service Centre for case management on family, social and emotional issues. Hotline: daily 7am to midnight.
Financial aidSSO referral
- Call
- 1800 222 0000
- Web
- www.msf.gov.sg/what-we-do/comcare
Credit Counselling Singapore
CCS
Free debt counselling and debt management programmes for individuals with unsecured debt.
DebtBudgeting
- Call
- 1800 2255 227
- Web
- www.ccs.org.sg
Family Service Centres
MSF network, run by various agencies
Neighbourhood centres for casework, counselling and coordinated help for families. Find the nearest one through MSF.
CaseworkIslandwide
- Web
- www.msf.gov.sg/directories#familytab
Full list of FSCs in Operation
MSF services directory
SupportGoWhere
Government of Singapore
Searchable list of government support schemes and services with an eligibility checker.
SchemesEligibility
- Web
- supportgowhere.life.gov.sg
BABES Pregnancy Crisis Support
Babes
Support for teenagers and young women facing unplanned pregnancy.
24 hoursTeen pregnancy
- Call
- 8111 3535
- Web
- www.babes.org.sg
Pregnancy Crisis Service
Family Life Society
Counselling and practical support for women in crisis pregnancy.
24 hoursPregnancy
- Call
- 6339 9770
- Web
- www.familylife.sg
TOUCHline
TOUCH Community Services
Counselling helpline for youth and their parents.
YouthParents
- Call
- 1800 377 2252
- Web
- www.touch.org.sg
Tinkle Friend
Singapore Children's Society
Support, advice and information for lonely or distressed primary-school-aged children aged 7 to 12, especially when parents or caregivers are unavailable. Helpline: Monday to Friday 2.30pm to 5pm. Webchat: Monday to Thursday 2.30pm to 7pm; Friday 2.30pm to 5pm.
Children 7–12Webchat
- Call
- 1800 274 4788
- Web
- www.tinklefriend.sg
Agency for Integrated Care
AIC
Information on community care services for seniors and caregivers, and for individuals with mental health and emotional needs. Care options include home care, day care and respite. Hotline: Monday to Friday 8.30am to 8.30pm; Saturday 8.30am to 4pm.
CaregiversEldercare
- Call
- 1800 650 6060
- Web
- www.aic.sg
Seniors Helpline
SAGE Counselling Centre
Counselling and information helpline for people aged 50 and above on issues and services related to older persons. Free face-to-face counselling for seniors and their caregivers. Helpline: Monday to Friday 9am to 7pm; Saturday 9am to 1pm.
Seniors
- Call
- 1800 555 5555
- Web
- www.sagecc.org.sg
SG Enable
SG Enable
First stop for disability services, schemes, employment support and assistive tech.
Disability schemes
- Call
- 1800 8585 885
- Also
- Email: contactus@sgenable.sg
- Web
- www.sgenable.sg
Migrant Workers' Centre
MWC
Help for migrant workers with employment disputes, welfare and emergencies.
24 hoursWork permit holders
- Call
- 6536 2692
- Web
- www.mwc.org.sg
HOME
Humanitarian Organisation for Migration Economics
Shelter, legal and welfare support for migrant workers, including domestic workers facing abuse.
Domestic workersShelter
- Call
- 6344 0224
- Web
- www.home.org.sg
MOM Helpline
Ministry of Manpower
Employment and work pass enquiries. Weekdays 8.30am to 5.30pm.
Employment
- Call
- 1800 339 5505
- Web
- www.mom.gov.sg
Legal Aid Bureau
Ministry of Law
Civil legal aid, including divorce, custody and maintenance, for people who meet the means test.
DivorceMeans-tested
- Web
- lab.mlaw.gov.sg
Pro Bono SG
Pro Bono SG
Free legal clinics and help for people who can't afford a lawyer.
Legal clinic
- Web
- www.probono.sg
Family Justice Courts: Personal Protection Orders
Family Justice Courts
How to apply for a PPO or Expedited Order against family violence.
PPO
- Web
- www.judiciary.gov.sg/family
Non-Emergency Ambulance Service
Private ambulance operators
Ambulance transport to hospital for non-emergency situations. Inform the operator of the patient’s condition and behaviour so a suitable nearby service can be activated. For medical emergencies, call 995.
Non-emergency transport
- Call
- 1777
- Web
- www.scdf.gov.sg
Oogachaga Counselling
Oogachaga
Counselling for lesbian, gay, bisexual, transgender, questioning and queer (LGBTQ+) individuals, couples and families. WhatsApp support: Tuesday to Thursday 7pm to 10pm; Saturday 2pm to 5pm.
LGBTQ+CounsellingWhatsApp
- Also
- WhatsApp: 8592 0609; Email: CARE@oogachaga.com
- Web
- oogachaga.com/
ResiL!ence
SHINE Children & Youth Services
Programmes for young people aged 12 to 25 with mental health needs, including emotional support, mentoring, counselling, support groups and mental health screening. Contact: Monday to Friday 9am to 6pm.
Youth 12–25CounsellingScreeningWhatsApp
- Also
- WhatsApp: 9740 1489; Email: resilience@shine.org.sg
- Web
- www.shine.org.sg/resilience
Limitless Counselling
Limitless
Free and subsidised counselling and psychological services for young people facing relationship issues, trauma, mental health concerns, self-image and behavioural challenges. Apply using the online form.
YouthCounsellingOnline referral
- Web
- www.limitless.sg/talk
Youthline
Youthline SG
A listening ear and free counselling for anyone up to 35 years old. Phone and WhatsApp: daily 9am to midnight.
Up to age 35Free counsellingWhatsApp
- Call
- 6436 6612
- Also
- WhatsApp: 8533 9460; Email: hello@youthline.sg
- Web
- youthline.sg/
Wysa’s AI Chat / Mindline
Wysa / Mindline
24/7 AI chatbot for emotional wellbeing and self-help. This automated chat service is separate from the National mindline 1771 counselling helpline.
24 hoursAI chatbotSelf-help
- Web
- www.wysa.com/
Mindline
OTR Listens
Over the Rainbow
Anonymous text-based emotional support from trained volunteers. Chat: Monday to Friday 4pm to midnight; Saturday and Sunday noon to midnight. Contact details and hours are from the October 2024 contributed resource list; check before referring.
AnonymousWebchatEmotional support
- Web
- overtherainbow.sg/
Hear4U
CARE Singapore
Non-crisis psychological first aid and support for anyone in Singapore. WhatsApp: Monday to Friday 10am to 5pm. Contact details and hours are from the October 2024 contributed resource list; check before referring.
Non-crisis supportPsychological first aidWhatsApp
- Also
- WhatsApp: 6978 2728
- Web
- www.care.sg/
Singapore Association for the Deaf — Community Services
Singapore Association for the Deaf
Assistance for Deaf, hard-of-hearing and DeafBlind people and their families from social workers, case managers and community services staff. WhatsApp contact during office hours. Contact details and hours are from the October 2024 contributed resource list; check before referring.
DeafHard of hearingDeafBlindCaseworkWhatsApp
- Also
- WhatsApp: 9226 7621; Skype: hotline_442; Email: info@sadeaf.org.sg
- Web
- sadeaf.org.sg/
TOUCH Silent Club
TOUCH Community Services
Programmes supporting Deaf people in education, vocation, recreation, social development and independence. Contact: Tuesday to Friday 10am to noon and 2pm to 4pm; Saturday 10am to 3pm. Contact details and hours are from the October 2024 contributed resource list; check before referring.
DeafEducationEmploymentWhatsAppSMS
- Also
- WhatsApp/SMS: 9769 4403; Email: silent.club@touch.org.sg
- Web
- www.touch.org.sg
NCSS Community Resources
National Council of Social Service
Community resource directory for finding further social service support.
Resource directory
- Web
- www.ncss.gov.sg/research-and-insights/community-resources/
Mental Health Resource Directory
IASP Suicide Prevention Resources
International Association for Suicide Prevention
International suicide prevention information and resources for people experiencing suicidal thoughts. For immediate support in Singapore, contact SOS 1767 or National mindline 1771; call 995 or 999 for immediate danger.
Suicide preventionInternational resources
- Web
- www.iasp.info/suicidalthoughts/